Top 10 Best Pillow for Stomach Sleepers

Both men and women love to sleep on their stomach, and it can be one of the most comfortable positions to sleep in. Before selecting the right body pillow for sleeping on your stomach, you will want to carefully consider your needs. You want one that offers the right support and provides long-lasting comfort. Most cases, you will search for one that provides comfort, is easy to get adjusted and offers the right amount of support for your body. You can also consider if feathers or other allergens will be a problem, and choose a pillow reflecting this. The most important consideration for a pillow is your needs.


Comparison table of the best pillows for stomach sleepers

Product imageNamePillow thicknessPillow fillingCover material Country of originPriceRating
Elite Rest Ultra Slim Sleeper Memory Foam Pillow2.55 inchesMemory foamCottonNot listed$$4.3
Sleep Innovations Memory Foam Classic Pillow5 inches
Memory foamMicrofiberUSA$4.1
Extra Soft Down Filled Pillow for Stomach SleepersNot listed80% down & 20% feather100% cottonUSA$$$4.1
The Pancake Pillow - Adjustable Layer PillowAdjustableMicrofiber100% cottonChina$$4.4
Xtreme Comforts Slim Hypoallergenic Shredded Memory Foam5 inches Shredded memory foamBambooUSA$4.2
Cygnet Systems - PRO CARE Sleep CushionNot listedNot listedNo coverUSA$$4.0
CPAP Memory Foam Pillow By GoodSleepNot listedMemory foamNot listedNot listed$4.2
Relaxca Ultra Slim Memory Foam Pillow1.5 inchesMemory foam75% cotton & 25% polyesterNot listed$4.0

Some of the best pillows for stomach sleepers to consider purchasing:

1. Elite Rest Ultra Slim Sleeper Memory Foam Pillow, Cotton Cover, 2.5 Inches

If you are looking for just a bit of cushioning, this extra thin pillow is perfect at just 2.5 inches thick. It is the perfect companion for those who sleep on their back or stomachs. It is also ideal for those who sleep with an arm under their pillow. It is designed as a half pillow- one side is flat while the other is normal. You are going to be hard-pressed to find a thinner pillow. It is made of memory foam that is anti-microbial, anti-bacterial, hypoallergenic and bed bug resistant. Your head will sink into it, providing you an even thinner pillow and more natural curvature. The foam conforms to your face shape easily, giving you comfort while sleeping. Machine-washable, it’s hypoallergenic material is safe for everyone.

2. Sleep Innovations Memory Foam Classic Pillow with Soft Microfiber Cover, Made in the USA with a 5-year Warranty – Queen Size

You can choose from a queen, king or standard size pillow when working with this brand. It provides gentle comfort and support. You will see less pressure on specific points that bear the most stress during a typical night of tossing and turning. You will have improved air circulation, allowing you to achieve a deeper night’s rest. It is highly recommended for those who like to sleep on their side, stomach or back. It is made in the USA and will maintain its shape and includes a five-year limited warranty.

3. Extra Soft Down Filled Pillow for Stomach Sleepers w/ Cotton Casing 2 Pack – Made in the USA, Set of 2 Standard

You can purchase this pillow in a set of two standards or two queens, as a standard, queen or as a king. It is made of 230 TC Cambric 100% Cotton Woven Casing. This makes for a perfect blend of durability and softness. You get 80% down/20% feather blend that is perfect for those who sleep on their stomachs. Your standard pillow is a 20×26 and filled with white duck down. The cotton casing is made of a tight enough weave that the feathers don’t poke threw but the pillow can breathe.

The pillow is made to be hypoallergenic by thoroughly cleaning the feathers before they are used to stuff the pillow. This sanitization helps avoid any allergy flair ups when you sleep with this pillow. Humane practices are used to collect the down and live plucking is never used. This pillow can be washed in the machine as well as dried. Place in dryer for about ten minutes each month to restore fluffiness. There is also a thirty day, money-back guarantee if you’re not satisfied.

4. The Pancake Pillow – Adjustable Layer Pillow. Custom Fit Your Perfect Pillow Height. Queen Size Luxury Pillow

You can select this pillow in either queen or king size. One of the reasons this pillow is so popular is because you can layer it to fit your needs perfectly. It is adjustable so suits people who sleep on their stomach, back or sides. The material is luxurious at 300 thread count, 100% cotton on the outer case. Queen is offered at 18×26 inches. You can get six stackable layers that are soft, allowing you to easily customize your fit. It is filled with hypo-allergenic microfiber fill that is the softest alternative to down.

5. Xtreme Comforts Slim Hypoallergenic Shredded Memory Foam Standard Bamboo Pillow with Cover

These slim pillows come in standard, queen and king and is rated #1 by the Sweethome, which is an independent review organization that is well respected. A thinner version of their traditional pillow that has become widely popular, this one is ideal for those who enjoy sleeping on their stomach. Our memory foam pillows only use the highest standards for foam, content, durability and emissions. The company even uses independent research accredited labs. You will sleep restfully on these ethically made pillows, knowing you are using a safe and healthy product. The premium foam will not become lumpy and doesn’t get flat. You will be pleased with how well it conforms to your personal neck and head contour, providing an ideal night’s sleep. It is recommended for those who like to sleep on their stomach, back or sides. This pillow is specifically designed to support proper neck, back and spine alignment which will reduce tossing and turning, and promote relief from migraines, snoring, insomnia and other orthopedic issues. The cover is soft and uses Bamboo technology to provide top notch breathability and air circulation. Users enjoy that it is allergy free, dust mite resistant and machine washable. If you are not 100% satisfied you can return within 30 days for your money back.

6. Cygnet Systems – PRO CARE Sleep Cushion- Pillow- Cushion- Breast Support- Stomach Sleeper- Sleep Aid

Uniquely designed to be most comfortable for those who sleep in the prone position, this pillow provides plenty of breathability.  It gives plenty of support and comfort, while allowing you to rest in your preferred sleeping position. Some doctors have even recommended it for those who need support after breast operations. It can provide lower back support while you are sleeping on your stomach. You can also get better sleep in the stomach position with this pillow if you have augmented or larger breasts, as it gives you a comfortable sleeping position. Like all CYGNET SYSTEMS, this pillow is assembled and designed right here in America with only the best materials and is put through rigorous testing.

7. CPAP Memory Foam Pillow ByGoodSleep – For BiPAP, APAP & CPAP Mask Users – Nasal Cushion For Side, Back & Stomach Sleepers With Apnea – For Spine & Neck Alignment & Support

Normal pillows can cause air leaks if you’re using machines to help with your snoring or sleep apnea, but the special design of this pillow can help you enjoy a good night’s sleep without twisting and turning. You will enjoy less nasal and facial pressure, less discomfort, bruising or sores thanks to this premium memory foam pillow. If you are looking for a firm pillow, you will want to note this one is soft. It is ergonomically designed to prevent the tubing on your mask to not get kinked and twisted, no matter which position you sleep in. The universal design is made to contour to your shape and fits any standard pillow case. Memory foam is well known and often recommended from medical professionals for those looking to get a better night’s sleep. You will be surprised how comfortable you can get on your side, stomach or back. It works well for those who are recovering from a surgery because it provides solid support and comfort. You will find the memory foam to be soft for comfort, yet firm enough for support. These pillows won’t need to be continually fluffed.

8. Relaxca Ultra Slim Memory Foam Pillow – Deluxe Designed Breathable Thin Shape Pillow Ideal for Stomach and Back Sleepers. Easy to Remove Soft Cotton Pillow Case That Is Machine Washable – Sky Blue

This pillow provides an ultra slim design that makes it one of the best pillow for stomach sleepers as well as back sleepers. It is designed to contour to your natural position. The material is fresh and breathable, making for a comfortably light pillow, perfect for people from infants to senior citizens. It’s easy to contour shape makes it ideal for those who like to sleep with one arm folded underneath them. You can machine wash this pillow case between uses. The pillow is made from premium materials and is easy to take with you travelling.

Factors to consider before purchasing pillow for side sleepers


You definitely want to consider how much you can spend on your pillow. This comes right along with breathability- they are the two biggest things to shop for when in the market for a new pillow. When shopping for the best pillow for stomach sleepers you will run across all different price ranges. Sometimes this reflects different features the pillow has, and sometimes it is brand related. A little time and research can help you land the right pillow for your needs and at a reasonable price.

After careful consideration, it is often recommended to consider a pillow that is more on the flat side. This is because your joints and neck are subjected to pressure from your stomach position. To help reduce the pressure, a flatter pillow is recommended. If you have a chance to try one or two before you purchase, it will help increase the likelihood you really like your pillow.

Benefits of a Quality Pillow

When you have a pillow for stomach sleeping, you will find a soothing, comfortable sleeping position easier to achieve. The right pillow can help you keep your spine straight, and relieve pain from stress and pressure on your shoulders and hips. This helps your muscles relax, allowing you to get a better night’s rest.

You will also find these pillows provide the added benefit for women who are going through menopause. The position can help to relieve pain, ease anxiety and provide relief for gastrointestinal symptoms. If you like to sleep on your stomach, otherwise known as the prone position, there are a few things you should keep in mind while shopping for your next pillow.

Select the Right Type of Pillow for Stomach Sleepers

Your pillow can differ in materials used, comfort levels and in price. Consider some of the following available options:

  • Foam

The most common choice for those who prefer to sleep on their bellies is a foam based pillow. It can be made for a budget, is soft and can be cared for and cleaned easily. Another bonus of using this material is that it can shape to a person’s body, supporting the head, neck and spine. With this kind of support, your pressure points located on upper and lower extremities, won’t experience the stress they typically do. The down side of most foam is that it will lose shape and may not provide long-term comfort.

  • Memory Foam

A specific type of foam pillow, memory foam, doesn’t just mold around certain shapes, it also remembers the shape after. This makes these an ideal choice for the back, sides, neck and shoulders, providing secure support. This material is a superior choice for any sleeper regardless of position, and often comes with a higher price.

  • Latex

For those in need of a very firm pillow, this is the material to consider and it is designed to support every inch of your body. Other advantages you will love is that the material is resistant to mold growth and dust mites. The foam easily molds to the shape of your body and is one of the best pillows for stomach sleepers because of this. These pillows easily shape to your contours and provide more than adequate support. One disadvantage people have noted is that the pillow can be too firm and is often more expensive than other available pillows.

In Conclusion:

If you enjoy sleeping in the prone position, you want to do a little research for the best pillow for stomach sleepers. Search for those that are soft and thin, so they won’t push your neck back in an unnatural position. Once you know what you are looking for, you can start comparison shopping to find the best one in your budget.

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